WARM UP
2 Rounds Of:
20 Jumping Jacks
15 Sit Ups
15 Good Mornings
10 Burpees

STABILITY
3 Rounds Not For Time of:
30” Hollow Hold
30” Superman Hold
4 KB Turkish Get Up -2L/2R-(AHAP)

STRENGHT
Weighted Pull Ups
8-8-6-4-2

*90” Rest between sets

METCON
8’ AMRAP
5 Power Snatches (50/35kgs)
10 Deficit Push Ups
20 (Walking) Lunges