WARM UP
3 Rounds Of:
8 Rolling to Candlestick
8 KB Swings
8 Jumping Lunges
8 Ring Rows

MOBILITY
Hips, Ankles & Shoulders

STRENGTH
Back Squat
5×5

METCON
18’ AMRAP
10 Shoulder to OH (50/35kgs)
16 Pistols
20 Sit Ups
6 Ring Muscle Ups

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