WARM UP
3 Rounds Of:
8 Plate Ground to OH
8 Plate OH Lunges
8 Sit Ups
8 Back Extensions

MOBILITY
Shoulder

STRENGTH
Back Rack Lunges + Box Jump
5×10 (5R/5L) + 6

METCON
4 Rounds (45” On-15” Off)
Minute 1- KB High Swing (24/16)
Minute 2- Wall Balls (9/6kgs)
Minute 3- Toes to Bar

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